Baked Spaghetti and Meatballs

I have been cooking up a storm this week.  I don't have enough posts to showcase all of the recipes.  The dilemma I am running into is having the time to write my posts out.  I have been training a new hire at work for the past two weeks which gives me less time to myself at my desk.  Actually, it's no time to myself at my desk because I give one-on-one training for the full 8 hours.  It's exhausting and like I've said before, when I am at my computer all day sometimes its the last thing I want to look at when I get home.  But writing for me is a stress reliever.  It feels good to get my emotions out on "paper".

This week with WW has been awesome.  I didn't have the funky/grumpy day like last week and it's nothing compared to how I have felt on other plans I've tried.  I still feel very positive and motivated to keep tracking my precious points.

My roommate told me something that has been stuck in my head that her old boss said once.  She said, "Just because you are hungry doesn't mean you have to eat."  I have thought about that sentence a lot in the past week.  I don't have to eat every single time my stomach grumbles. It's what I'm used to doing but I have ignored it this week and guess what?  I'm still alive and okay and happy!  I love to snack and I really love carbs.  This plan really cuts down on carbs but it doesn't have to cut down on snacking.  Just substitute fruits or a small piece of cheese instead.  I bought some Laughing Cow cheese wedges last week and they really satisfy my cheese cravings that I have daily.  It's only 1 point a wedge and it will cover a piece of bread.  Try eating 1/2 a piece of bread and use the entire wedge and it's cheesy goodness.  You still get the carbs but if feels like a ton of cheese.

This week I made a baked spaghetti with meatball dish that I found on a blogger's website (danicasdaily.com) I follow.  Her recipe was adapted from another website, here is the original recipe:

http://wegottaeat.com/janice.cook/recipes/clean-eating-spaghetti-meatball-casserole

Here is how I made it.  It's only 9 points per serving and each serving was about 4x4 inches.  It was a nice big piece.  I also treated myself to a piece of garlic texas toast this night since I hadn't used all of my daily points.  I would salt accordingly, it doesn't call for any and the final result was very bland.  The basil cream sauce and mozzarella make the recipe more gooey without adding too many additional calories.  Also if you would rather use jarred marinara sauce, that can be easily substituted into the recipe.

On a side note, the mozzarella balls have been a new snack for me.  I can eat 2 1/2 balls for only 2 points.  Can you tell that I love cheese yet?

Ingredients

8 ounces Barilla PLUS spaghetti

1 cup fresh basil leaves

2 garlic cloves

1/3 cup fat free cottage cheese

1 ounce parmesan

2 TB EVOO

6 ounces 90/10 ground beef

1 TB panko bread crumbs

1 TB skim milk

1/4 cup onion, diced

1 box Pomi strained tomatoes
8 fresh mozzarella balls, split in half

1 bay leaf

Gather these ingredients.

Process garlic, basil, and 1/2 the Parmesan in food processor.
Remove 1 TB of mixture and set aside.

Add cottage cheese and process again.  Set aside for later.

Mix beef, garlic/basil mixture, milk and breadcrumbs.

Form into balls using a teaspoon to measure equally.

Add onion to pan with meatballs.

Cook until browned on all sides.

Add tomatoes and bay leaf to pan.

Cook over medium low heat.  Add salt/pepper to taste.

Spread 1/3 of mixture in lightly greased 9X13 pan.

Mix remaining sauce/meatballs with cooked spaghetti.  Use half of mixture, dot with basil cream and mozzarella.  Add rest of spaghetti mixture and dot with basil cream and mozzarella.

Grate rest of Parmesan over top.  Bake @ 400 degrees for 10 minutes with foil, remove and bake additional 10 minutes without foil.

Four!

I weighed myself today and came in at 157.4.  That is four pounds lost!  I can't believe that I have lost that much.  I am really excited.  I did wear a smaller size pant to work today but it is still really tight.  I was thinking positive this morning.  A little too positive.

I have so much to share since I posted on Friday.  For one, I made it through the weekend and it wasn't as bad as I thought.  As I peered into the future at the beginning of the week I could only think about what I couldn't eat and where I couldn't go.  I changed my perspective on that and decided I can eat things I want, I just need to eat smaller portions.

My food scale has helped tremendously.  I use it to measure hummus, ground beef, shrimp.  It's been a great help.  I would recommend gettings one if you want to try WW.  I got this one for Christmas and I think my mom bought it at TJ Maxx.  You can find them just about anywhere.

Saturday, I even got to eat pizza, I just ate some without meat and I ate less.  This girl can put some pizza away but I ate about half of that.  It wasn't the end of the world, I just drank lots of water and ate very slowly.  Matt can attest, I do not eat slow.  I shove my food in and eat about 2 times faster than him in most instances.

On Sunday is when I used my WWPlus Points.  I was really excited to use them, I had about 14 points in additional to my daily points (26) to use.  Our family had planned a lunch at my grandfather's house of fried chicken, creamed corn, green beans, mashed potatoes, rolls, ice cream cake, and cheesecake.  On top of that, my Papaw suprised me with chicken livers.  His fried chicken livers are on one of my favorite foods he makes.  I know most of you are probably making the yuck face right about now.

Here's the breakdown of lunch that I had:

• 1 chicken drumstick, with skin (5)
• 1 chicken drumstick, without skin (2)
• 2 chicken livers (2)
• 1 cup mashed potatoes (4)
• 1 cup cream corn (5)
• 1/2 cup green beans (1)
• 1/3 slice of no bake cheesecake with cherry topping (2)
• 1 sliver ice cream cake (2)
• 1 Ale8-1 drink (3)

For a whopping total of 26 points.  Shew.  Let me tell ya, it was worth it.  I was full for most of the day/evening.  For dinner, I made myself a veggie/fruit smoothie and didn't use any points for that.  Recipe to come!

I made this on Monday night and I LOVED it.  You can find the recipe via the link below.

http://www.goodhousekeeping.com/recipefinder/speedy-spicy-cod-recipe-ghk0512

I found it in Good Housekeeping and then converted the recipe on the WW website.  It was only 9 points for the serving and it really filled me up.  I would alter the recipe and try brown rice instead of the barley.  I cooked the heck out of the barley and it was still very chewy.  I also did not have a red pepper and substituted banana peppers from my Papaw's garden.  It went perfect and made it slightly spicy.

Has anyone else started a new eating regime?  Interested in joining WW?  I really encourage you to try it out.  Send me any questions you have.

Grumpy grumpy grumpy

I was so grumpy last night. I am not enjoyable to be around when I am hungry.  I can be completely mean and horrible towardsanyone in my path.  Please do not blockmy path to the kitchen.  My bad mood made me want to crawl up in bed and watch really dumb TV shows.  Have you watched “Take Me Out” or “The Choice”?  Well I watched them and they are silly but entertaining when you want to feel sorry for yourself.  Did I tell you that I am really hungry?  I keep venting to Matt over and over again how much this new diet is taking a toll on my body.  He continues to assure me that everything comes with a price and the end result will be worth it.  But why was Day Four so annoying?  It was one of those nights when I can’t wait to go to sleep so a new day will come.  Do you ever have those kind of days? 

I was ready to eat dinner at 5PM yesterday.  I usually try to hold off until at least 7PM but I just couldn’t do it.  I had leftovers of the Hamburger Noodle Bake. If it was just so-so yesterday, today it was just something to curve my appetite.  Matt even told me it wasn’t my best dish, so I know it wasn’t good. Haha!  I have to laugh that off and give thanks for his honesty.  That’s the price you pay when you try new “diet” recipes.   I also ran 2 miles on Wednesday with Lindsay and Matt.  That gives me 5 activity points; I haven’t figured out what that means yet.  Do I get 5 extra food points?  Please say YES!!  I could eat 2 buffalo wings with 5 points.  I'm obsessed with buffalo wings all of a sudden.  I haven't figured out why.

Here is my heaping counter of produce and goods I picked up from the grocery this week to tide me over.  I've worked my way through it about halfway.

Today for breakfast, I am having grits with some add-ins. (5 points)

1 cup almond milk
1 serving grits (3TB plus 1 cup water)
1 TB chia seeds
1/2 cup raspberries
pinch of salt

Have a good day and wish me luck, I'm hoping yesterday was a fluke!

Is anyone else hungry?

Day Four of my WW plan and I’m holding up pretty well.  I have my moments when I am just starving but I fix a cup of hot tea and it usually helps.   I have the 26 points I can eat a day but the extra points is where I have my issues.  Should I save them up and splurge on the weekend if Matt and I go out to dinner or should I spread them out and eat an extra 6 points a day?  I guess I will figure it out.  I have been going over my limit by 2-3 points a day.  I will check my weight again on Saturday because that will be a week since my official weigh in.

Yesterday my work shift was different and I worked from 10AM-9PM, this caused me to eat at different times and I got really hungry around 6PM.  It was hard but I noshed on fresh fruit to tide me over. 

I have tried several recipes from the WW website and so far I really like them.   Last night’s dinner was so-so, it wasn’t anything I would fix again but it was already fixed and so I ate it.  Here are the recipes I’ve tried so far.  Let me know if you try any!  Is anyone else doing Weight Watchers right now?

Baked Panko Crusted Swai  (7 points a serving)

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1738879

I would make this again.  The fish was crispy even though it was baked because of the panko crust.  The only thing I would change is the herbs it suggests.  I would either just use Lawry’s seasoned salt or try a more mexican flair with cumin.

Cuban Chicken and Pineapple Salad (5 points a serving)

http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=219891

This was really good.  It wasn’t very filling so I also fixed yellow rice to supplment.  I gotta have my carbs!

Hamburger Noodle Bake (8 points a serving)

http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=125811

This was the so-so recipe I was talking about.  I omitted the crackers on top and didn’t add all of the cheese to reduce the points to 7 per serving.  It didn’t have much flavor to it, I would have liked more seasoning.

I joined...

I joined the movement.

I have been pretty unhappy with the way my clothes fit in the last year or so.  I don’t enjoy shopping like I used to and I usually leave the stores empty handed.  I felt healthy when I got home from Fiji and traveling abroad.  Then I went to boot camp and really lost some weight.  I came home fitting into a size 6 pant which I hadn’t done in a very long time.  I’ve had my ups and downs.  I’m more of a yo-yo exercising than a yo-yo dieter.  I get into a mindset and run all the time and then I just stop and don’t run for weeks at a time. 

I haven’t tried a real diet in a long time because I like to focus on changing my eating habits and not following an actual diet.  At the beginning of the year, Matt and I tried the Paleo diet for a week.  It was too expensive and too much meat for me.  I missed fruits and dairy which were not allowed on that plan.  Matt and I ran a half marathon at the end of April.  I wasn’t in shape as much as I had hoped for that but we still finished in a reasonable amount of time.  Running a half marathon is liberating, I recommend it to anyone that doesn’t think it’s possible.  It is possible.  I just signed up for another half marathon in November.  Of course, the race is much easier with Matt by my side.  He is such great motivation.

I joined Weight Watchers on Monday.  I feel like a cliché and I might turn into one but I’m willing to try.  I need structure in my life; I love to plan everything out.  Weight Watchers seemed to fit my organized needs.  I have an Iphone so the WW apps are my new best friend.  My favorite thing is that most fruits and vegetables are zero points. 

I stepped on the scale and it read 161.4 pounds.  I put in my stats (age, height, weight) on the WW website and the screen told me I could have 26 points a day and 49 (extra) points per week.  26 didn’t seem like much when I started figuring out what I ate for breakfast.  I had to wrap my mind around portions and what I could eat now.

Yesterday was my 2^nd day and so far, I like it.  I am slightly hungry, especially at night when we are watching tv and I would normally snack.  I supplement with some plain black tea and am quite alright.  Matt is being a great sport and eating the lower portion/lower fat meals with me for dinner.  I hope to keep up to date on my blog, I’ve really slacked on my blog lately and I want to log my journey for the next 3 months on this new adventure.  I hope you will join me.

Here’s a run down of my meals:

Monday         
                                                                                        

Breakfast

·         ½ cup Fresh blueberries

·         ½ cup Greek yogurt

·         1 cup Coffee with ¼ cup 2% milk

·         1 slice sprouted rye bread with caraway seeds

·         1 TB Organic coconut flakes (toasted under the broiler, yum)

·         Black tea

Lunch

·         2 cups salad greens with 2 ounces each turkey and ham

·         1 cup sprouts, ¼ cup red onions

·         1 TB vinaigrette, 1 ounce swiss cheese

·         2 strawberries

Dinner

·         1 cup yellow rice

·         Baked panko crusted swai fillet

·         Sautéed kale with garlic and onions

Extras

·         1 cup chocolate protein shake

Tuesday

Breakfast

·         ½ fresh organic raspberries

·         1 cup 2% organic milk

·         1 cup peanut butter balls cereal

·         Black coffee

Lunch

·         2 ounces each turkey and ham

·         1 ounce lemon hummus

·         ½ whole wheat tortilla

·         1 ounce sharp cheddar cheese

·         1 apricot

Dinner

·         2/3 cup yellow rice

·         Grilled chicken with pineapple, red pepper, cilantro and green onions

Extras

·         1 cup cantaloupe

·         ½ cup Trader Joes salsa verde

·         16 baked Tostitos scoops

·         Black tea with fresh ginger

·         8 fat free Ruffles