I joined the movement.
I have been pretty unhappy with the way my clothes fit in
the last year or so. I don’t enjoy
shopping like I used to and I usually leave the stores empty handed. I felt healthy when I got home from Fiji and
traveling abroad. Then I went to boot
camp and really lost some weight. I came
home fitting into a size 6 pant which I hadn’t done in a very long time. I’ve had my ups and downs. I’m more of a yo-yo exercising than a yo-yo
dieter. I get into a mindset and run all
the time and then I just stop and don’t run for weeks at a time.
I haven’t tried a real diet in a long time because I like to
focus on changing my eating habits and not following an actual diet. At the beginning of the year, Matt and I
tried the Paleo diet for a week. It was
too expensive and too much meat for me.
I missed fruits and dairy which were not allowed on that plan. Matt and I ran a half marathon at the end of
April. I wasn’t in shape as much as I
had hoped for that but we still finished in a reasonable amount of time. Running a half marathon is liberating, I
recommend it to anyone that doesn’t think it’s possible. It is possible. I just signed up for another half marathon in
November. Of course, the race is much
easier with Matt by my side. He is such
great motivation.
I joined Weight Watchers on Monday. I feel like a cliché and I might turn into
one but I’m willing to try. I need
structure in my life; I love to plan everything out. Weight Watchers seemed to fit my organized
needs. I have an Iphone so the WW apps are
my new best friend. My favorite thing is that most
fruits and vegetables are zero points.
I stepped on the scale and it read 161.4 pounds. I put in my stats (age, height, weight) on the WW website and the
screen told me I could have 26 points a day and 49 (extra) points per
week. 26 didn’t seem like much when I
started figuring out what I ate for breakfast.
I had to wrap my mind around portions and what I could eat now.
Yesterday was my 2nd day and so far, I like it. I am slightly hungry, especially at night when we are watching tv and I would normally snack. I supplement with some plain black tea and am quite alright. Matt is being a great sport and eating the
lower portion/lower fat meals with me for dinner. I hope to keep up to date on my blog, I’ve
really slacked on my blog lately and I want to log my journey for the next 3
months on this new adventure. I hope you
will join me.
Here’s a run down of my meals:
Monday
Breakfast
·
½
cup Fresh blueberries
·
½
cup Greek yogurt
·
1
cup Coffee with ¼ cup 2% milk
·
1
slice sprouted rye bread with caraway seeds
·
1
TB Organic coconut flakes (toasted under the broiler, yum)
·
Black
tea
Lunch
·
2
cups salad greens with 2 ounces each turkey and ham
·
1
cup sprouts, ¼ cup red onions
·
1
TB vinaigrette, 1 ounce swiss cheese
·
2
strawberries
Dinner
·
1
cup yellow rice
·
Baked
panko crusted swai fillet
·
Sautéed
kale with garlic and onions
Extras
· 1 cup
chocolate protein shake
Tuesday
Breakfast
·
½
fresh organic raspberries
·
1
cup 2% organic milk
·
1
cup peanut butter balls cereal
·
Black
coffee
Lunch
·
2
ounces each turkey and ham
·
1
ounce lemon hummus
·
½
whole wheat tortilla
·
1
ounce sharp cheddar cheese
·
1
apricot
Dinner
·
2/3
cup yellow rice
· Grilled chicken with pineapple, red pepper, cilantro and green onions
Extras
·
1
cup cantaloupe
·
½
cup Trader Joes salsa verde
·
16
baked Tostitos scoops
·
Black
tea with fresh ginger
·
8 fat free Ruffles